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. What are the side effects of eating beets? Avoid those with slump looking or soft in consistency,over-mature and large. The root may be eaten raw in salads with carrot, radish, cucumber, cabbage,. Beet greens contain oxalic acid, a naturally-occurring substance found in some vegetables, which may crystallize as oxalate stones in the urinary tract in super beet supliment after effects some people.
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Beets contain pectin, a fiber that is known to help eliminate toxins ( 19 ). Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Beeturia is a harmless condition of passing red or pink color urine after eating beets and its top greens. Whenever possible, go for the organic produce to get maximum health benefits. Drink plenty of liquids, especially fresh juices, but. If experiencing side effects on turmeric supplements switch to dietary turmeric.
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